tag:blogger.com,1999:blog-22008399719309332262024-03-05T00:36:40.471-08:00Health and BeautyAll about health and beauty and for a better lifeAnonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2200839971930933226.post-83932811922941668632015-10-29T20:42:00.003-07:002015-10-29T20:43:16.960-07:00Some tips on beauty<div style="text-align: justify;">
In the world of beauty, there are endless beauty tips and rules to keep a person looking fabulous. From tricks about how to style your hair without heat to brilliant solutions to fix a broken lightweight case, the more beauty tips you already know, the better you’ll be prepared to cope with every situation thrown at you - and look good even though doing so. In the list of attractiveness advice below Beauty Excessive breaks down all those tricks to make the industry less scary for females from makeup artists, hairstylists, skincare gurus and of course, our own beauty staff. Remember, elegance should always be fun!</div>
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Always keep your own summer makeup minimal. Little and sheer makeup will be the way to go when it’s hot and muggy outside.</div>
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Make use of excess eye cream with cuticles. The more you moisturizer your cuticles, the better your nails will be.</div>
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To get smudge-proof eye makeup, have blotting tissue to remove any kind of oil or any excess cosmetics from the eye area. Then, apply a small dab of lotion concealer to hold things available.</div>
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A good perfume should contain balanced blend of notes arranged in a way that creates harmonious équilibre.</div>
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To prevent hair color through fading in the summer months, work with a conditioning treatment weekly or maybe bi-monthly.</div>
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To make your manicure last, apply a thin layer connected with clear every two days. Fork out particular attention to the totally free edge at the top of your fingernails or toenails, where chips usually transpire, and apply extra obvious polish there.</div>
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When choosing a red lipstick, you just want to be sure you get one that looks great with your undertone. If you have some sort of warm undertone, then opt for warmer reds, and if there is a cool undertone, then proceed cooler.</div>
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To make curls final, make sure hair is completely dried up before you begin with the curling iron bars. Also, use a heat protectant spray with hold on drenched hair to keep hair shielded.</div>
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Use an exfoliator to get rid of dead skin, but limit you to ultimately 2-3 times a week and that means you don’t dry out your skin. Make use of a gentler scrub on your experience and a coarser scrub for the rest of your body.</div>
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To make quantity last all day, avoid managing your fingers through curly hair. Oil from your hands can easily weigh down your root beginnings leaving your hair flat at the end of the day.</div>
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Try to avoid washing your hair each day. Constant shampooing leaves tresses dry and your scalp will have more oils to compensate for any loss of moisture. Instead, utilize a dry shampoo and style your hair into a braid or ponytail when it’s a bit more muck.</div>
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Remember, clean your makeup brushes to fight against prospective bacteria and breakouts! At least one time a week, swirl brushes all-around in a mixture of warm water along with mild soap, then lay flat to dry.</div>
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Change your beauty routine for spring and summer season. Your skin needs less insurance during the spring so you can exchange the heavy, winter merchandise for lighter ones.</div>
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Spall before applying self self-tanner to get rid of dead skin. Sun tanning products tend to cling to dryer areas and rougher places, like your knees and hand, so make sure they’re moisturized first.</div>
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Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-85362896124034251512015-09-22T05:23:00.002-07:002015-09-22T05:25:00.044-07:00The secret to healthy living and enjoying life<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">To
be able to live healthy and enjoy life, you need to have a healthy lifestyle in
which factors such as diet, communication, action and thinking must be
completely healthy. Let's apply the following tips to have a healthy life and a
joyful life.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>Having
a healthy diet</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">A
healthy diet is that the fat, sweet and fizzy drinks or alcohol will be
restricted. Also, add more vegetables into your diet. Vegetables are not only safe
for health but also enhance metabolism and weight loss for obese people.
Besides, you should know how to create the nutritional balance between
breakfast, lunch, and dinner. Breakfast is very important in the diet, so you should
choose the food for breakfast carefully. Reference to: <a href="http://naturalhealth-naturalbeauty.com/best-healthy-breakfast-foods/">http://naturalhealth-naturalbeauty.com/best-healthy-breakfast-foods/</a></span></div>
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<b style="font-family: Arial, sans-serif;">Building
healthy relationships</b></div>
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<span style="font-family: "Arial","sans-serif";">Healthy
relationships help us get the joy in life, which will help both mentally and
physically become stronger. To enjoy a healthy and happy life, you need to
build good and healthy relationships. Let's build up the relationships within
the family, with friends or colleagues.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><b>Exercise regularly</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Playing
sports is an integral part to ensure a healthy lifestyle. Every day you spend a
bit of time doing exercises, it not only helps you have a fit body but it is
also good for health.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>Take
a deep breath</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Oxygen
plays a very important role for these cells, including brain cells. Make a
habit of deep breaths to help lung expansion, supply oxygen to the brain and
give you alertness and relaxation.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>Pursuing
hobbies</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Pursuing
a hobby will make you busy with something you are passionate about, and this is
also an effective way to reduce stress.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>To
be happy</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Keep
in mind that people will live longer if they are happy and happiness is the sole
advice of healthy lifestyles. Meet new friends, spend time with family or
finding new activities that make you feel happy, active and energetic.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>Give
up the bad habit</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">There
are no recipes about healthy lifestyles if you maintain bad habits like
smoking, using alcohol or illegal substances. Smoking and drinking will affect
your health directly and indirectly.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";"><b>Positive
attitudes</b></span></div>
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<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Surely
life is a mixture of so many things and different emotions. However, you should
keep a positive attitudes and optimistic outlook on life.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com1tag:blogger.com,1999:blog-2200839971930933226.post-84677864865335999922015-03-13T07:18:00.000-07:002015-03-13T07:18:52.518-07:00Health Benefits Of Pistachios<br />
Originating from West Asia, pistachio (or pistachios) prevail throughout the world. The perks of pistachio could be mentioned as adheres to:<br />
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Helpful for the heart<br />
Pistachio is confirmed to lower LDL ("bad" cholesterol) and increase HDL ("great" cholesterol levels) if consumed regularly quickly. The high levels of antioxidants such as vitamins An and also E in pistachio can aid the body fight swelling, secure blood vessels and also decrease the threat of heart problem.<br />
Even a small amount of pistachio made use of moderately can increase focus of lutein - an antioxidant "famous" to efficiently protect versus LDL oxidation and also minimize heart disease.<br />
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Lower the danger of diabetes<br />
Pistachio could help protect against diabetes type 2. It could offer the physical body with phosphorus, metabolic process of healthy proteins right into amino acids, assist the body to absorpt glucose endurance and phosphorous to minimize the danger of diabetes.<br />
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Good for blood<br />
Pistachio is a very rich source of vitamin B6. Vitamin B6 is should make hemoglobin - a healthy protein which has a feature to lug oxygen via the blood stream to the cells as well as increases the quantity of oxygen in the blood.<br />
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Great for nervous system<br />
Vitamin B6 in pistachio is powerful to the nerves. The amino acid particles need vitamin B6 to execute their features well.<br />
Furthermore, B6 plays an essential function in the development of myelin - sheaths around nerve fibers which permit the transmission of signals in between nerves effectively. Vitamin B6 additionally contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that makes nerve instincts in the nerves secure.<br />
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Helpful for the eyes<br />
Pistachio includes 2 kinds of carotenoids lutein and zeaxanthin, which most other nuts do not have. These 2 functions are carotenoids as anti-oxidants, securing cells from complimentary radical damages, decrease the danger of establishing macular degeneration age-related macular degeneration which is the leading cause lead to aesthetic disability and loss of sight. As a result, the pistachio is very helpful for the eyes.<br />
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Enhancing the body immune system<br />
A healthy and balanced immune system needs sufficient levels of vitamin B6. Vitamin B6 deficiency could reduce brain task as well as lower the performance of infection-fighting body immune system. Nuts are rich in vitamin B6, so it sustains body immune system to execute its features correctly.<br />
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Vitamin B6 which is located in the pistachio, additionally makes red blood cells healthy and balanced and keep the health of the lymph glandulars, such as the thymus, spleen and lymph nodules, guarantee the manufacturing of leukocyte to safeguard the physical body from infection.<br />
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Helpful for the skin<br />
Pistachio is an excellent source of vitamin E - an antioxidant that liquefies in fat. Vitamin E is thought to be essential in maintaining the honesty of cell membrane layers and keep skin healthy and balanced. Vitamin E does a wonderful task in shielding your skin from the dangerous effects of ultraviolet rays, against early aging and also skin cancer. So, you ought to eat pistachio if you desire stunning and healthy and balanced skin.Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-80460484223993123112015-01-26T19:43:00.000-08:002015-01-26T19:43:53.476-08:00Recipes prevention of doctorsWhen looking for advice on how to stay healthy through the flu season, doctors are a useful source of advice you should not ignore. With the seasonal and contagious diseases such as influenza, in addition to hand washing, getting enough sleep and drink enough water, the doctor reveals tips that you can hear for the first time to enhance immunity and avoid illness .<br />
<a name='more'></a><br />Think twice before drinking more alcohol<br /><br />This does not necessarily mean complete with mug says aperitif before dinner. With a moderate amount of regular alcohol catalyst appetite and brings many benefits for health. Here, the advice of the doctor's discretion before gulping shallow plunge into the bottle and drunk.<br /><br />According to the US National Institute on Alcohol Abuse and Alcoholism, alcohol abuse substances that weaken the immune system because of reduced bacterial killing ability of white blood cells. In addition, alcohol can also cause dehydration and sleep disorders, two factors reduce the resilience of the human disease.<br /><br />Doctors recommend that you keep awake and in accordance with the recommended one glass of wine per day.<br /><br />Limit consumption of sugar<br /><br />"I myself feel better and limiting illness by ignoring snack bar with sweet marshmallow" Made Eas Healthcare author, Michelle Katz shared experience. Cause the way doctors are afraid because like alcohol, sugar interfere with the ability to destroy bacteria and viruses of leukemia.<br /><br />So no matter how well crave sweets, you should restrain yourself when items such as soft drinks, biscuits or sweets lure, especially during flu season.<br /><br />Full influenza vaccination<br /><br />More and more strains of influenza appeared in recent times and the continuous variation of influenza virus vaccines that can not provide perfect protection against all strains of flu. Even so, not because of this it downplayed the role of the nasal vaccine. "In some ways you can do to protect yourself, vaccination is probably the first measures," said Dr. Joel Blass, medical director at the Workmen's Circle Multicare Center (New York, USA) asserted.<br /><br />Hygiene items in the<br /><br /> The last time you clean your laundry at any time? According to experts infectious disease prevention Westadt Shawn Mueller, Medstar Union Memorial Hospital in Baltimore (USA), where bacteria like warm, humid, so the washing machine is ideal hiding place for them. Advice from female doctors in this case for 2 Tbsp white vinegar into the machine and press the button to operate the machine normal wash cycle. This way, you can kill bacteria in cage cleaning and eliminates all odors if any.<br /><br />In addition, telephone, microwave, computer keyboards, doorknobs, switches, remote controls, toys and children's items ... also exposed a lot of people every day, but most are not be cleaned regularly and properly. With such a sensitive time in the flu season, be sure to schedule hygiene items with the bleach solution contains alcohol once a week or more to prevent bacterial growth and spread.<br />Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-90852462206901854342015-01-24T23:31:00.002-08:002015-01-24T23:31:51.415-08:00Lose weight fast with strawberries<br />
Strawberries have many kinds. The quality of strawberries can prevent the oxidation liberal group that damage to the cell membrane. Fresh strawberry red color because it contains flavones less.<br /><br />The plant nutrients can prevent the rapid growth of bacteria and fungi. Strawberries contain manganese, vitamin C, B vitamins and cellulose, can purify the blood, liver protection.<br /><br />Strawberries are fruits are people prefer thich.No containing anti-cancer agents, can prevent toxins in the liver, making mental clarity.<br /><br />Compared with other vegetables and fruits strawberries contain more antioxidants. Antibacterial and antiviral substances in strawberries can help prevent heart disease and cure cancer braid. Cellulose and tamine in strawberries can clean the digestive system. Also, strawberries also prevent infection, protect the urinary system.<br /><br />Especially strawberries, can help you lose weight very quickly and efficiently.<br /><br />Only with menus from strawberries, you just need patience done, definitely going to effect only after 3 days, with the implementation of this method ensures your health will not be affected. Just combine and complement the right way, wish you success offline!<br /><br />Day 1:<br /><br />Breakfast: You should drink a cup of green tea after waking up, then physically active at a time and use strawberry salad with low-fat yogurt 1 box.<br /><br />Lunch: Eat less rice, diet mainly of vegetables. Drink a glass of strawberry smoothie before or after each meal of the day.<br /><br />Dinner: Continue adding strawberry salad, drink a full glass of water before going to bed.<br /><br />Day 2:<br /><br />Breakfast: Eating a slice of bread with cheese, followed by a glass of fruit juice or dessert with strawberries.<br /><br />Lunch: Drink a glass of strawberry shake 15 minutes before meals, note that should cut the fat, starch or sugar in the diet. Dessert with a few slices of grapefruit.<br /><br />Dinner: Eat a salad of strawberries combined with other materials, with 1 apple dessert and go to bed early.<br /><br />Day 3:<br /><br />Breakfast: Take even a glass of fruit juice immediately after waking up, continue to exercise and eat some strawberries with oatmeal, or you can eat salad of strawberries and other fruits.<br /><br />Lunch: Eat 1 cup rice 1 small with less lean warehouse, dessert with strawberries. You should remember to drink a strawberry smoothie before eating 15-30 minutes offline.<br /><br />Dinner: 1 salad of strawberries and 1 apple, drink filtered water. No food and no snacking too late.<br />
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My experience at: <a href="http://easy-health-beauty.blogspot.com/2015/01/my-experience-weight-loss.html">http://easy-health-beauty.blogspot.com/2015/01/my-experience-weight-loss.html</a>Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-46839287080614220182015-01-19T00:17:00.002-08:002015-01-19T00:18:24.944-08:00My experience weight loss<br />
I love the concept of "body love yourself", because a healthy body is adorable. Here are some ways to help you connect with your own body:<br />
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1. Learn to listen to your body<br />
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Most of us try to push yourself over the limit. Almost 90% of people who go to a dietitian who are the symptoms caused by stress. Most people who came to see me in the clinic are being abdomen, neck or back pain, hives or normal cold. Often, people go to the doctor to find a cure fast. But ask yourself: "Is my body wants me to change it or not?". The answer could be: you need to slow down, or eat less of the unhealthy snacks, or you want your body to do a job other than the health. Listen to the answers that from you.<br />
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<a name='more'></a>2. Navigate to the root of a healthy diet<br />
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The purpose of food is to provide nutrition. So I've had a lot of women that food and the taste of them as enemies can not control. A typical example is a woman who wants to lose weight extreme, but can not control the desire to see a big bowl of ice cream while watching TV. She felt unable to save well, blame too delicious taste of ice cream. Indeed, she is stressed, lonely or bored, and compensate for that feeling with food.<br />
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Let yourself be curious to what motivates your eating habits. Notice the difference between real hunger, the cravings. To take the time to enjoy the taste that brings food, and stop when full. Once you realize that you have control, you will be surprised to find that it is easier when you eat really bring good things for your body.<br />
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3. Focus on the feeling healthy<br />
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One of my patients recently realized that the "4.5 kg reduction" has become the target of her in 10 years. She tried the method unbearable, temporary weight loss, and finally back again to sign the same. For me now, she finally set to forget about losing weight, and focus on creating a healthy body, to feel love life more.<br />
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She said she did not have time to exercise, we found a solution. So she went to the funeral soccer 3 nights a week, she found a sports club next to it. Currently she drop the kids to the soccer field, and then go to Zumba dance class. We also practice habits easy to do to help her eat more methodical. In recent days, she had planned to eat every day and go to the market a great time, instead of just had to buy every day.<br />
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She felt like the feeling that I have a healthy new, and rather wonderful, she dropped by 2 signed within weeks. She felt very confident about the ability to make your weight loss plan. She spent more time on the internet to learn more about effective weight loss methods. She also apply them to her life and now she has a nice body. Through this article, she wants to share a blog she likes reading. It is: <a href="http://naturalhealth-naturalbeauty.blogspot.com/2014/04/lose-weight-easily.html">http://naturalhealth-naturalbeauty.blogspot.com/2014/04/lose-weight-easily.html</a><!--[if gte mso 9]><xml>
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<br />Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-82857303711122717292015-01-17T06:09:00.000-08:002015-01-17T06:09:11.160-08:00Walking reduces the risk of diabetes<div style="text-align: justify;">
<br />A recent study revealed why the walk after a meal is a wise thing.<br /><br />After dinner, make sure you only want to remove your shoes, curl up on the couch and turn on the DVR - but here is why you should not do it: Take a 15-minute walk after meals can help control blood sugar and reduce the risk of type 2 diabetes, according to a new study conducted by the University George Washington Public Health and Health Services (SPHHS).<br /><br />During the study, 10 healthy elderly spent 6 days during lientrong lab. Every two days, the participants were eating the same foods and a regular practice in the three walk on (treadmill), speed from slow to moderate:<br /><br />- Walk 15 minutes after each meal.<br /><br />- Walk 45 minutes in the morning.<br /><br />- Walk 45 minutes in the afternoon.<br /><br />In each exercise above, the researchers constantly monitor their blood sugar levels. And they discovered that the short walk after every meal helps regulate blood flow is more effective for 24 hours.<br /><br />Why is this important?<br />Normally, the human body can tolerate fluctuations in blood sugar after a meal occurred within 30 minutes: insulin release from the pancreas, helps transport to the liver, where the body is energized. But when old (or so the day when no movement), the body will react less, leading to large amounts of sugar in the blood is not air-conditioned, who led the study Loretta DiPietro, PhD, MPH, president of physical sciences at SPHHS said. Over time, this can damage the defense capabilities of the cardiovascular system, increasing the risk of type 2 diabetes and cardiovascular disease, which affects brain function and even lead to blindness due complications, she said.<br /><br />Fortunately, the process of creating exercise muscle spasms baphieu status as insulin results. Why exercise walk after every meal effective than 2 exercises? Because this exercise to meet the exact time our bodies need: When sugar enters the bloodstream, DiPietro said.<br /><br />Busy, find it difficult to walk after every meal?<br />So please arrange a time to walk about 30 minutes after the main meal of the day, a meal rich in carbohydrates (such as pasta and rice) or sweet (like donuts, sugary drinks). We are what cause the blood sugar spike quickly and give way to higher volume, DiPietro said.<br />Bonus: She also said the walk also helps you avoid fatigue after meals - so you should have no problems fidget, nodding to track your favorite shows on your DVR.</div>
Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-20921701420046789232015-01-14T17:01:00.002-08:002015-01-14T17:01:26.414-08:00Oatmeal is a perfect powder<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Today,
the natural methods of beauty care and protection are becoming increasingly
popular and familiar to us. Making beauty with ingredients from natural origin
such as fruits and vegetables do not bring immediate results but gradually, the
effect is very clear and durable. One of these natural materials which might not
only supply nutrients for you, but will also be able to help you beautify your
skin effectively, is oatmeal.</span></div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VMwCRlS1k1DsOB_8IunUhTXo002w_2l7achGs3dXqP7VyoMkX967EHWl6X7VQJ6BII9WtHEdVwFyyzDQopxxus9SNKEKXwK1YoN0DHJUvwWCUVf7mOyWYSlNX83kSyUb_uwyOa5bxT1b/s1600/Oatmeal.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Oatmeal" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VMwCRlS1k1DsOB_8IunUhTXo002w_2l7achGs3dXqP7VyoMkX967EHWl6X7VQJ6BII9WtHEdVwFyyzDQopxxus9SNKEKXwK1YoN0DHJUvwWCUVf7mOyWYSlNX83kSyUb_uwyOa5bxT1b/s1600/Oatmeal.png" height="320" title="Oatmeal" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Oatmeal
is a food rich in nutrients which has the amazing uses for our health. Not only
does it increase the amount of sugar, but oatmeal also provides us with lots of
fiber and protein. So many people regard it as a super food from nature because
it helps promote digestive and eradicate toxins. We can create a lot of
nutritious food from oats such as: bread, pancakes, muffins, oatmeal soup...
These dishes provide more fiber than other powders without the calories.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">In
addition, oatmeal is also known to their effects such as increasing muscle
endurance, helping to avoid nervous breakdown, strengthening the immune system,
helping prevent cancers, supporting some skin disease treatment and regulating
hormones of women. Furthermore, oatmeal is rich in iron, zinc, calcium, vitamin
B, folic acid ... These substances increase libido for men. If you are drunk, have
just a bowl of oats. Surely, you can overcome this discomfort.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">In
beauty care, the most obvious effect of oatmeal is to improve the beauty of
your skin. Dermatologists said that oatmeal can clean the pores because it
contains saponins which help cleanse the skin, anti-aging, reduce oily skin and
moisturize the skin. Although many people have problems with acne, very few
people know that acne may be treated with oatmeal masks. In fact, there are
many people who have successfully treated diseases of fish stock with the
oatmeal mask. Recipes to make an oatmeal mask are quite simple and varied
depending on the skin characteristics and preferences of using natural
ingredients.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Many
people choose to use an <a href="http://naturalhealth-naturalbeauty.blogspot.com/2014/08/oatmeal-face-mask-recipes.html">oatmeal face mask</a> because it gives them a lot of benefits.
Many people sure that this powder is an effective tool to clean and make their skin
healthy. Moreover, oatmeal mask is a perfect kind of masks for them. Of course,
how to mix the ingredients together is an important factor for the quality of a
mask. The food that can be combined easily with oatmeal and can bring good
results are honey, eggs, olive oil, or may simply mix oatmeal with lemon juice
if you want to make a mask for the oily skin. There is a typical recipe and
very easy to do as the following: mix ½ cup of oatmeal with a little hot water
and a little honey, after <span style="mso-spacerun: yes;"> </span>cooling this
mixture, apply a small layer into the face. Wait for 10 minutes and rinse with
water. If you use this mask for a long time, you'll see your face clear and
more radiant.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Using
oatmeal masks is a natural method, so you should not expect immediate results.
In contrast, the results will come slowly over time. It is important that the
results will be long-term and sustainable, and the oatmeal mask is very safe
because most of the ingredients in this mask is familiar food in the kitchen which
you can eat it. What a great thing we can have!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-29762131946010563302015-01-12T06:57:00.000-08:002015-01-12T07:03:19.447-08:00Whiten our skin<div style="text-align: justify;">
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Let’s
learn how to whiten skin with 3 natural ways. These solutions will help you
have one skin brightening rapidly.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFHIcZkciR15tcOg17FPp_QEBIQI6DhFs0eD0R7ewLcF99vFGMFXLYtP4sbkWz5zaZuxf0L5Yd5l6xALAU8Z4b-SUxPrQAWvwF9zTe2giVlBX_7jaySg-d4JJ04aH493LaUHC2GDimBMXl/s1600/whiten+your+skin.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten our skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFHIcZkciR15tcOg17FPp_QEBIQI6DhFs0eD0R7ewLcF99vFGMFXLYtP4sbkWz5zaZuxf0L5Yd5l6xALAU8Z4b-SUxPrQAWvwF9zTe2giVlBX_7jaySg-d4JJ04aH493LaUHC2GDimBMXl/s1600/whiten+your+skin.png" height="261" title="Whiten our skin" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Use
lemon juice</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Lemon
juice has been used for thousands of years as a method of natural skin
lightening. It contains mild acid whitening skin, exfoliating and dark layer of
skin cells, skin whitening face so quickly. However, pure lemon juice can
irritate the skin. One solution is to limit the mixing part lemon juice to one
part water, take a cotton ball and dab on a solution to your skin. For 15
minutes, then rinse off with warm water.</span></div>
<a name='more'></a><div style="text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Only
apply this method 2-3 times per week. Apply it often can lead to skin
irritation.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Use
a moisturizer after cleansing lemon juice for lemon juice can make your skin
dry.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Start
seeing results after 2- 3 weeks of use, skin will light up quickly. This
solution is a natural skin whitening effective.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">combine
milk with lemon</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">If
you want to whiten the whole body, start by preparing a tub of warm water. Pour
a glass of milk and juice of a whole lemon into the tub. Swirl to mix milk and
lemon to be distributed evenly in the tub. Soak in the bath for 20 minutes,
then rinse with clean water alone.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Milk
enzymes gently lighten the skin. It also nourishes the skin, offset the drying
properties of lemon juice.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Try
to soak in this solution once a week, and you will see your skin brightening
rapidly after a month.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Yogurt
Honey Mask</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Like
milk, yogurt contains enzymes that can gently lighten the skin. Honey has
antibacterial and moisturizing. Together, these two components make up a
nourishing mask perfect white skin. Mix one part honey and yogurt, then rub the
mixture on your face, leave for 15 minutes, then rinse with warm water.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Please
use unsweetened yogurt, yogurt with sugar mixture will become too sticky.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Arial","sans-serif";">You
can substitute honey or aloe avocado instead. Both components have excellent
moisturizing effect.</span></div>
Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-67562023943614938702015-01-11T06:42:00.002-08:002015-01-12T05:40:15.368-08:00Foods help you lose weight fast<div style="text-align: justify;">
<br />
We all know that diet and exercise are part of losing weight but you have to know what foods are most effective to help you lose weight fast? More important is the familiar foods, close, available and easy to find and cheaper. Here are 9 foods like help you answer the question what to eat to <a href="http://naturalhealth-naturalbeauty.blogspot.com/2014/04/how-to-lose-weight-fast.html">lose weight fast</a>?</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZNhHTJkSBK_x6835TOS4do9QSnizagFQUP0QGSp-YYRcf1WnMZ9WZBdhd8CXPAuBV7g8RyDcrflGFQoMbZJCVp_J4xX3JxeZfSq4zE8Pl_kHH6n5nQjNStyaWTKO5Df7Eft_JmZXImexE/s1600/lose+weight+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lose weight fast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZNhHTJkSBK_x6835TOS4do9QSnizagFQUP0QGSp-YYRcf1WnMZ9WZBdhd8CXPAuBV7g8RyDcrflGFQoMbZJCVp_J4xX3JxeZfSq4zE8Pl_kHH6n5nQjNStyaWTKO5Df7Eft_JmZXImexE/s1600/lose+weight+4.png" title="lose weight fast" /></a></div>
<div style="text-align: justify;">
<span id="goog_1422603485"></span><span id="goog_1422603486"></span><br /></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<br />
coconut Oil<br />
Unlike the myths of women that coconut oil is very fat and cause weight gain, by contrast, coconut oil contains saturated fatty acids with other fats. Nayco fat can be absorbed directly into the cells where it is immediately burned as energy. Coconut oil is considered a thermogenic foods help increase your metabolism and burn excess fat.<br />
Add the oil to the diet can also help balance your blood sugar, but also conducive to weight loss. Coconut oil can be used for cooking, used in baked goods and processed foods rich in protein.</div>
<a name='more'></a><br />
peppers<br />
Add peppers into meals can help speed up your metabolism. Peppers also contain antioxidants and boost immunity, vitamin C and beta-carotene.<br />
<br />
Cu maca<br />
Maca is a plant originating from Peru, has been used for thousands of years as a nutritious food crops. This super food Peru B vitamins are essential for energy production in the body. Maca can help give you the energy you need to promote more exercise and help you burn more fat and encourage weight loss.<br />
<br />
ginger<br />
Ginger is also an excellent food for reducing can.Gung promote a healthy circulatory system, reduce inflammation in the body and support immune function. Add fresh ginger into the juices of vegetables, curries, stir-fry and soups, or fresh ginger tea.<br />
<br />
protein<br />
To supplement the protein-rich foods with healthy meals and reducing carbohydrates ratco healthy weight loss benefits. Protein also helps you full longer and help keep blood sugar balance, which helps prevent overeating and weight gain. Choosing healthy protein rich foods include raw nuts, fish, chicken, eggs and beans.<br />
<br />
cinnamon<br />
Add a little cinnamon in warm water or soup can help support weight loss. Not only boost your metabolism and balance blood sugar levels, it also improves blood circulation and is a very good source of antioxidants.<br />
<br />
Nuts<br />
Selection of foods rich in fiber to wonder what to eat to lose weight fast. Cereals gives you a feeling of fullness after eating, so you are less likely to eat foods that are not healthy. Foods rich in fiber and GI (carbohydrates) low. Eating low GI foods is beneficial for helping to keep blood sugar levels balanced to lose weight.<br />
<br />
green tea<br />
Drinking several cups of green tea per day has been tested to be very effective for weight loss support. Green tea is rich in antioxidants, increases energy levels and can increase the heatAnonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0tag:blogger.com,1999:blog-2200839971930933226.post-86508817540093415512015-01-10T21:42:00.004-08:002015-01-10T21:42:50.753-08:00Prevent water 'evaporating' from the skin<br />
From external causes: frequent skin contact with air from the air conditioner, this is especially so with the sisters work at the office; use cleanser or lotion highly alkaline pH lose skin, bleached natural oils in the skin; frequent hot baths also makes the skin becomes drier; exposed to too much sunlight makes UVA, UVB damaged skin, easy to aging, wrinkles and dehydration. In addition, some drugs used in treatment of diseases such as hypertension, diuretics, medication allergies, acne ... can also dehydrate the skin.<br />
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Causes from the inside: If you have a health problem that also dehydrated. These diseases include diabetes (high blood sugar causes more water to drain leads to skin dehydration); skin diseases such as psoriasis, eczema; hypothyroidism (when the disease, low thyroid hormone production reduces the activity of the sebaceous glands and sweat glands leads to skin dehydration); due to the aging process (40 women often feel dehydrated than normal).<br />
<a name='more'></a><br />To prevent dehydration of the skin, you can refer to a number of the following methods:<br /><br />Enjoy some relaxing time in the shower hot water by simply remember to use cream or moisturizer after bathing to restore natural moisture to the skin.<br /><br />Do not use cleanser, lotion highly alkaline.<br /><br />Place the air humidifier in the room to add moisture to the skin.<br /><br />Drink at least 2 to 2.5 liters of water per day.<br /><br />Having a diet high in vegetables and fresh fruits.<br /><br />In particular, need to choose the right products moisturize skin. The usual skincare products can only help the skin retain moisture, not temporary restoration work lipid barrier has been broken. DMS technology (advanced skin membrane structure) thanks ingredients similar to the skin's natural lipid structure flakes easily penetrates the skin, moisturizing, can help restore skin dehydration, re taohang lipid barrier protects the skin, the skin smooth and youthful ...<br />Anonymoushttp://www.blogger.com/profile/05450879645764313139noreply@blogger.com0