Sunday, January 11, 2015

Foods help you lose weight fast

We all know that diet and exercise are part of losing weight but you have to know what foods are most effective to help you lose weight fast? More important is the familiar foods, close, available and easy to find and cheaper. Here are 9 foods like help you answer the question what to eat to lose weight fast?

lose weight fast

coconut Oil
Unlike the myths of women that coconut oil is very fat and cause weight gain, by contrast, coconut oil contains saturated fatty acids with other fats. Nayco fat can be absorbed directly into the cells where it is immediately burned as energy. Coconut oil is considered a thermogenic foods help increase your metabolism and burn excess fat.
Add the oil to the diet can also help balance your blood sugar, but also conducive to weight loss. Coconut oil can be used for cooking, used in baked goods and processed foods rich in protein.

Add peppers into meals can help speed up your metabolism. Peppers also contain antioxidants and boost immunity, vitamin C and beta-carotene.

Cu maca
Maca is a plant originating from Peru, has been used for thousands of years as a nutritious food crops. This super food Peru B vitamins are essential for energy production in the body. Maca can help give you the energy you need to promote more exercise and help you burn more fat and encourage weight loss.

Ginger is also an excellent food for reducing can.Gung promote a healthy circulatory system, reduce inflammation in the body and support immune function. Add fresh ginger into the juices of vegetables, curries, stir-fry and soups, or fresh ginger tea.

To supplement the protein-rich foods with healthy meals and reducing carbohydrates ratco healthy weight loss benefits. Protein also helps you full longer and help keep blood sugar balance, which helps prevent overeating and weight gain. Choosing healthy protein rich foods include raw nuts, fish, chicken, eggs and beans.

Add a little cinnamon in warm water or soup can help support weight loss. Not only boost your metabolism and balance blood sugar levels, it also improves blood circulation and is a very good source of antioxidants.

Selection of foods rich in fiber to wonder what to eat to lose weight fast. Cereals gives you a feeling of fullness after eating, so you are less likely to eat foods that are not healthy. Foods rich in fiber and GI (carbohydrates) low. Eating low GI foods is beneficial for helping to keep blood sugar levels balanced to lose weight.

green tea
Drinking several cups of green tea per day has been tested to be very effective for weight loss support. Green tea is rich in antioxidants, increases energy levels and can increase the heat

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