Saturday, January 24, 2015

Lose weight fast with strawberries

Strawberries have many kinds. The quality of strawberries can prevent the oxidation liberal group that damage to the cell membrane. Fresh strawberry red color because it contains flavones less.

The plant nutrients can prevent the rapid growth of bacteria and fungi. Strawberries contain manganese, vitamin C, B vitamins and cellulose, can purify the blood, liver protection.

Strawberries are fruits are people prefer thich.No containing anti-cancer agents, can prevent toxins in the liver, making mental clarity.

Compared with other vegetables and fruits strawberries contain more antioxidants. Antibacterial and antiviral substances in strawberries can help prevent heart disease and cure cancer braid. Cellulose and tamine in strawberries can clean the digestive system. Also, strawberries also prevent infection, protect the urinary system.

Especially strawberries, can help you lose weight very quickly and efficiently.

Only with menus from strawberries, you just need patience done, definitely going to effect only after 3 days, with the implementation of this method ensures your health will not be affected. Just combine and complement the right way, wish you success offline!

Day 1:

Breakfast: You should drink a cup of green tea after waking up, then physically active at a time and use strawberry salad with low-fat yogurt 1 box.

Lunch: Eat less rice, diet mainly of vegetables. Drink a glass of strawberry smoothie before or after each meal of the day.

Dinner: Continue adding strawberry salad, drink a full glass of water before going to bed.

Day 2:

Breakfast: Eating a slice of bread with cheese, followed by a glass of fruit juice or dessert with strawberries.

Lunch: Drink a glass of strawberry shake 15 minutes before meals, note that should cut the fat, starch or sugar in the diet. Dessert with a few slices of grapefruit.

Dinner: Eat a salad of strawberries combined with other materials, with 1 apple dessert and go to bed early.

Day 3:

Breakfast: Take even a glass of fruit juice immediately after waking up, continue to exercise and eat some strawberries with oatmeal, or you can eat salad of strawberries and other fruits.

Lunch: Eat 1 cup rice 1 small with less lean warehouse, dessert with strawberries. You should remember to drink a strawberry smoothie before eating 15-30 minutes offline.

Dinner: 1 salad of strawberries and 1 apple, drink filtered water. No food and no snacking too late.

My experience at:

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