Saturday, January 17, 2015

Walking reduces the risk of diabetes

A recent study revealed why the walk after a meal is a wise thing.

After dinner, make sure you only want to remove your shoes, curl up on the couch and turn on the DVR - but here is why you should not do it: Take a 15-minute walk after meals can help control blood sugar and reduce the risk of type 2 diabetes, according to a new study conducted by the University George Washington Public Health and Health Services (SPHHS).

During the study, 10 healthy elderly spent 6 days during lientrong lab. Every two days, the participants were eating the same foods and a regular practice in the three walk on (treadmill), speed from slow to moderate:

- Walk 15 minutes after each meal.

- Walk 45 minutes in the morning.

- Walk 45 minutes in the afternoon.

In each exercise above, the researchers constantly monitor their blood sugar levels. And they discovered that the short walk after every meal helps regulate blood flow is more effective for 24 hours.

Why is this important?
Normally, the human body can tolerate fluctuations in blood sugar after a meal occurred within 30 minutes: insulin release from the pancreas, helps transport to the liver, where the body is energized. But when old (or so the day when no movement), the body will react less, leading to large amounts of sugar in the blood is not air-conditioned, who led the study Loretta DiPietro, PhD, MPH, president of physical sciences at SPHHS said. Over time, this can damage the defense capabilities of the cardiovascular system, increasing the risk of type 2 diabetes and cardiovascular disease, which affects brain function and even lead to blindness due complications, she said.

Fortunately, the process of creating exercise muscle spasms baphieu status as insulin results. Why exercise walk after every meal effective than 2 exercises? Because this exercise to meet the exact time our bodies need: When sugar enters the bloodstream, DiPietro said.

Busy, find it difficult to walk after every meal?
So please arrange a time to walk about 30 minutes after the main meal of the day, a meal rich in carbohydrates (such as pasta and rice) or sweet (like donuts, sugary drinks). We are what cause the blood sugar spike quickly and give way to higher volume, DiPietro said.
Bonus: She also said the walk also helps you avoid fatigue after meals - so you should have no problems fidget, nodding to track your favorite shows on your DVR.

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